Lauren Soura

With a strong background in fitness and a passion for helping others, I founded High Peak Personal Training to bring expert coaching directly to you. As a NASM Certified Personal Trainer and a PN Certified Nutritionist with experience training clients in-person and online, I take a comprehensive approach to health and wellness.

My love for movement started early—I grew up playing competitive lacrosse and have been skiing since the age of three. I moved to Colorado after graduating from Penn State University, which has allowed me to ski as much as possible and spend my summers exploring the outdoors.

Whether you're looking to build strength, improve endurance, or enhance overall well-being, I bring the training, equipment, and expertise to you!